The 20-Week Total Fitness Transformation for Men
Your exclusive programme to master healthy living, reshaping habits, mindset, and achieving sustainable weight loss for lasting well-being.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Lee Harrison
I'm Lee Harrison, transforming the fitness journey for men seeking healthier, happier lives.
My Mission?
Empowering you to adopt new habits, shift your mindset, and achieve lasting wellness.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel stuck with weight gain and don't know how to change habits.
You struggle with poor nutrition and want to learn simple, healthy eating.
You fear starting and want a clear path to lasting well-being.
This Isn’t Your Path IF…
You're not ready to commit to a genuine lifestyle change.
You're hoping for instant results without putting in the effort.
You're not interested in reshaping your mindset or habits.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 20 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Lasting Change
Set personal goals, assess challenges, and build a solid mindset for a complete transformation.
In this breakthrough session you'll achieve:
Set specific, personal health goals that are easy to follow.
Identify and overcome habits that keep holding you back.
Build a clear roadmap for long-term fitness success.
In this session you'll learn to:
Understand portion balance and nutrient basics.
Create realistic meal plans that fit your life.
Shop smarter and make confident food choices.
MODULE 2:
Nutrition Made Simple
Learn to fuel your body with balanced, enjoyable meals that support real results.
MODULE 2:
Nutrition Made Simple
Learn to fuel your body with balanced, enjoyable meals that support real results.
In this session you'll learn to:
Understand portion balance and nutrient basics.
Create realistic meal plans that fit your life.
Shop smarter and make confident food choices.
MODULE 3:
Movement Without Pressure
Turn exercise into something enjoyable, consistent, and stress-free.
In this module, you will:
Find exercises you enjoy and stick with them.
Build confidence in moving your body daily.
Create a routine that fits your fitness level.
This module helps you to:
Stop emotional eating cycles that slow results.
Track progress without stress or obsession.
Celebrate wins that keep you moving forward.
MODULE 4:
Breakthroughs with the Scale & Mind
Stay motivated, manage emotional eating, and track progress with ease.
MODULE 4:
Breakthroughs with the Scale & Mind
Stay motivated, manage emotional eating, and track progress with ease.
This module helps you to:
Stop emotional eating cycles that slow results.
Track progress without stress or obsession.
Celebrate wins that keep you moving forward.
MODULE 5:
Mindset Reset for Confidence
Overcome fear, doubt, and negative self-talk so you can thrive.
During this module, you will:
Replace doubt with strong, positive beliefs.
Handle setbacks without giving up.
Feel mentally strong in your wellness journey.
This powerful session teaches you to:
Stack small habits into major transformation.
Use systems that keep you consistent.
Stay focused without feeling overwhelmed.
MODULE 6:
Habits That Stick for Life
Create automatic routines that keep you on track long-term.
MODULE 6:
Habits That Stick for Life
Create automatic routines that keep you on track long-term.
This powerful session teaches you to:
Stack small habits into major transformation.
Use systems that keep you consistent.
Stay focused without feeling overwhelmed.
MODULE 7:
Staying on Track in Real Life
Navigate travel, dining out, and busy days without falling off course.
This module focuses on helping you:
Make good choices during social situations.
Stay prepared when life gets hectic.
Keep moving forward even when it’s tough.
This module will guide you to:
Adjust your plan when needed without quitting.
Stay motivated with fresh health challenges.
Reignite your passion for your goals.
MODULE 8:
Push Through Plateaus
Keep things fresh and exciting when progress slows down.
MODULE 8:
Push Through Plateaus
Keep things fresh and exciting when progress slows down.
This module will guide you to:
Adjust your plan when needed without quitting.
Stay motivated with fresh health challenges.
Reignite your passion for your goals.
MODULE 9:
Mastering Sleep, Stress & Energy
Boost energy, sleep better, and calm your mind for total wellness.
Together in this session we'll:
Build strong sleep routines for better recovery.
Use stress tools that actually work.
Stay recharged with simple daily practices.
MODULE 10:
Accountability & Future Success
Stay consistent through support, celebrate progress, and plan what's next.
In this final session you’ll:
Check in, reflect, and celebrate your growth.
Set exciting new goals for the future.
Use support systems to keep thriving.
In this final session you’ll:
Check in, reflect, and celebrate your growth.
Set exciting new goals for the future.
Use support systems to keep thriving.
MODULE 10:
Accountability & Future Success
Stay consistent through support, celebrate progress, and plan what's next.
MODULE 11:
Reflect, Refine, and Solidify
Strengthen your progress, plan for the future, and gain tools for ongoing success.
After working through this session, you will:
Look back to celebrate milestones and progress with clarity.
Create a personal success plan for the months ahead.
Feel ready to continue thriving after the programme ends.
MODULE 12:
Celebration and Forward Momentum
Celebrate your wins, set exciting new goals, and step forward with confidence.
In this final week, you'll:
Recognise your efforts through meaningful achievements.
Define exciting goals that give you purpose moving forward.
Connect with a network of like-minded individuals for support.
In this final week, you'll:
Recognise your efforts through meaningful achievements.
Define exciting goals that give you purpose moving forward.
Connect with a network of like-minded individuals for support.
MODULE 12:
Celebration and Forward Momentum
Celebrate your wins, set exciting new goals, and step forward with confidence.
My Coaching Approach
STEP 1
Engage
Start with understanding your unique challenges and aspirations.
STEP 2
Empower
Provide tools and strategies to build healthier habits sustainably.
STEP 3
Transform
Guide you to achieve long-lasting wellness and self-confidence.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Transform your body, mindset, and life in just 20 weeks.
Start now and create lasting change—your future self will thank you.
🏆 Men's Wellness Coach
🎤 Transformation Specialist
📖 Healthy Lifestyle Mentor
“The only way to achieve the impossible is to believe it is possible.”
—Charles Kingsleigh, Alice in Wonderland
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🏆 Men's Wellness Coach
🎤 Transformation Specialist
📖 Healthy Lifestyle Mentor
“The only way to achieve the impossible is to believe it is possible.”
— Charles Kingsleigh, Alice in Wonderland
